Indulgent Tiramisu Chia Pudding for Guilt-Free Mornings

Enjoy this creamy Tiramisu Chia Pudding, a guilt-free breakfast packed with protein and nutrients.

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Prep Time 10

Chilling Time 3

Total Time 3 10

Servings: 4 servings

Course: Desserts

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Pudding Base

2 cups Milk of choice Almond milk or oat milk for dairy-free option.
1/2 cup Chia seeds Acts as the thickening agent.
1 cup Strong brewed coffee/espresso Instant coffee granules make a quick substitute.
1 scoop Vanilla protein powder Optional for boosting protein.
1 tablespoon Sweetener of choice Pure maple syrup or stevia work well.
1/4 teaspoon Salt Optional for flavor enhancement.

Topping

1 cup Vanilla yogurt (or plant-based yogurt) Coconut yogurt for richer flavor.
2 tablespoons Cocoa powder For the classic topping.

Equipment

Mixing Bowl
whisk
plastic wrap
Serving jars or bowls

Method

Pudding Preparation

In a large mixing bowl, whisk together the chia seeds, milk of your choice, strong brewed coffee, sweetener, salt, and vanilla protein powder.
Ensure the chia seeds are well dispersed in the liquid.
Cover the bowl and refrigerate for at least 3 hours or overnight.

Topping Preparation

Before serving, sweeten the yogurt to taste if using unsweetened yogurt.
Remove the chia pudding from the fridge and spoon it into serving bowls.
Top generously with the sweetened yogurt.
Sprinkle cocoa powder over the yogurt topping before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 27gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in a covered container in the refrigerator for up to 4 days. For longer storage, freeze in individual portions for up to 2 months.

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