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Blueberry Cheesecake Protein

Irresistible Blueberry Cheesecake Protein Bites for Healthy Snacking

Enjoy these Blueberry Cheesecake Protein Bites, a quick and healthy treat perfect for snacking.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Desserts
Cuisine: American
Calories: 100

Ingredients
  

For the Bites
  • 2 cups Rolled Oats Substitute with quick oats for a softer texture.
  • 1 cup Almond Flour Substitute with oat flour or sunflower seed flour for a nut-free option.
  • 1 scoop Vanilla Protein Powder Feel free to use plant-based protein powder for a vegan option.
  • 8 oz Cream Cheese Opt for dairy-free cream cheese for a vegan version.
  • 1/2 cup Greek Yogurt Use dairy-free yogurt for a vegan alternative.
  • 1/4 cup Honey or Maple Syrup Consider agave syrup for a vegan-friendly option.
  • 1 cup Blueberries Swap with other berries or dried fruits for a variation.
  • 1 tsp Vanilla Extract Ensure you use pure extract for the best results.
  • 1 pinch Salt Essential for balancing sweetness.

Equipment

  • Mixing Bowl
  • whisk
  • Electric mixer
  • spatula
  • Tablespoon
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the rolled oats, almond flour, and vanilla protein powder. Use a whisk to mix them together thoroughly.
  2. In a separate bowl, beat the softened cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt using an electric mixer until smooth.
  3. Gently add the fresh blueberries into the cream cheese mixture, and fold in carefully.
  4. Gradually add the dry ingredient mixture into the creamy mixture. Stir until a soft dough forms.
  5. Using a tablespoon, scoop out portions of the dough and roll them into smooth balls.
  6. Place the rolled protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

These protein bites can be stored in the fridge for up to a week or frozen for longer shelf life.

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