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Date Brownie Balls

Irresistible Date Brownie Balls: Your Healthy Sweet Fix

These Date Brownie Balls are a healthy, no-bake treat that combines indulgence and nutrition in a guilt-free dessert.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Desserts
Cuisine: Healthy, Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool Dates pitted and soft
  • 1/2 cup Unsweetened Cocoa Powder high-quality
  • 1/2 cup Natural Peanut Butter or Almond Butter; can substitute with sunflower seed butter
For the Finish
  • 1 pinch Sea Salt to enhance sweetness
  • 1 tsp Vanilla Extract optional

Equipment

  • Food Processor

Method
 

Step‑by‑Step Instructions
  1. Gather your ingredients: pitted Medjool dates, cocoa powder, peanut butter, sea salt, and optional vanilla extract. Soak firm dates in warm water for 10 minutes to soften.
  2. In a food processor, combine dates, cocoa powder, peanut butter, and sea salt. Pulse until a sticky dough forms, about 1-2 minutes. Scrape down sides as needed.
  3. Using a spoon or small cookie scoop, roll portions of the mixture into bite-sized balls, about 1 inch in diameter. Place them on a parchment-lined tray.
  4. Refrigerate the tray for at least 10 minutes to firm up the balls. Enjoy your homemade Date Brownie Balls.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 40mgPotassium: 150mgFiber: 2gSugar: 7gCalcium: 2mgIron: 4mg

Notes

Choose soft dates for best results; soak firm ones to ensure a smooth blend. Chill for added texture.

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