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Ham Casserole with Broccoli and Cauliflower Rice

Irresistible Ham Casserole with Broccoli and Cauliflower Rice

A delightful low-carb Ham Casserole with Broccoli and Cauliflower Rice, perfect for quick weeknight meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Chopped Ham Use precooked ham, drained
  • 4 cups Cauliflower Rice Frozen is a convenient option
  • 2 cups Broccoli Florets Fresh is best, thawed frozen can substitute
  • 1 cup Cheddar Cheese Shredded, reserve 1 cup for topping
  • 1 cup Sour Cream
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste

Equipment

  • Oven
  • Mixing Bowl
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine all ingredients except for 1 cup of the shredded cheese.
  3. Transfer the mixture to a greased 9x13-inch casserole dish and sprinkle the reserved cheese on top.
  4. Bake in the preheated oven for 25 minutes or until bubbly and golden on top.
  5. Let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 22gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 350mgIron: 2mg

Notes

Ensure to drain excess moisture from the ham before mixing to avoid a soggy casserole. This dish is great for leftovers or freezing.

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