Japanese Katsu Bowls with Tonkatsu Sauce for Cozy Nights

Enjoy the comforting flavors of Japanese Katsu Bowls with Tonkatsu Sauce, perfect for cozy dinners.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 bowls

Course: Dinner

Cuisine: Japanese

Calories: 700

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Katsu

4 cutlets Pork or Chicken Tofu can be a substitute for vegetarian option.
1 cup Panko Breadcrumbs Regular breadcrumbs can be used if unavailable.
2 large Eggs Consider a flax egg for vegan alternative.
1 cup Flour Use gluten-free flour if needed.
to taste Salt and Pepper Feel free to experiment with other seasonings.

For the Base

4 cups Steamed Rice Quinoa or cauliflower rice can be lighter substitutes.

For the Sauce

1 cup Tonkatsu Sauce Store-bought or homemade with ketchup, Worcestershire, and soy sauce.

Equipment

frying pan
Mixing Bowl
shallow dishes
Paper Towels
wire rack

Method

Step-by-Step Instructions

Prepare the cutlets by patting them dry and seasoning with salt and pepper.
Set up a breading station with flour, beaten eggs, and panko breadcrumbs. Dredge cutlets in flour, dip in egg, then coat in breadcrumbs.
Heat oil in a pan over medium heat. Fry cutlets for 3-4 minutes on each side until golden brown. Drain on paper towels.
Whisk together tonkatsu sauce ingredients in a bowl until smooth.
Assemble the bowl with steamed rice, sliced katsu on top, and drizzle with tonkatsu sauce.

Nutrition

Serving: 1bowlCalories: 700kcalCarbohydrates: 80gProtein: 35gFat: 30gSaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

Serve with cucumber salad or miso soup for a complete meal. For a healthier option, consider baking the katsu.

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