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Japanese Zucchini & Onion Stir-Fry

Japanese Zucchini & Onion Stir-Fry: Quick, Flavor-Packed Keto Side

This Japanese Zucchini & Onion Stir-Fry is a quick, keto-friendly side dish that's flavor-packed and ready in under 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 whole Zucchini slice into thin ribbons
  • 1 whole Onion use yellow or sweet onions
  • 4 tablespoons Soy Sauce opt for low-sodium or sugar-free
  • 2 tablespoons Sesame Oil can substitute with olive oil
  • 2 tablespoons Toasted Sesame Seeds for garnish
  • 1 tablespoon Rice Vinegar or lemon juice as an alternative

Equipment

  • wok
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Wash and slice the zucchini into thin ribbons and the onion into thin half-moons.
  2. Preheat a wok or large skillet over high heat for 2-3 minutes.
  3. Add the sliced onions and sauté for 2-3 minutes until they soften and caramelize.
  4. Add the zucchini ribbons and stir-fry for another 3-4 minutes until tender-crisp.
  5. Drizzle in the soy sauce and sesame oil, tossing to coat, and heat through for 1-2 minutes.
  6. Transfer to a serving bowl and sprinkle with toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh for optimal flavor and texture. Store leftovers in an airtight container for up to 2 days.

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