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Juicy Chicken Kofta with Garlic Yogurt Sauce

Juicy Chicken Kofta with Garlic Yogurt Sauce for Flavor Lovers

Juicy Chicken Kofta with Garlic Yogurt Sauce is a gluten-free dish bursting with Middle Eastern flavors, perfect for gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 kofta
Course: Chicken
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken can substitute with ground turkey
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1/4 cup Fresh Parsley finely chopped; can substitute with cilantro
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Olive Oil for grilling
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt can substitute with coconut yogurt
  • 2 tbsp Lemon Juice freshly squeezed
  • 1 clove Minced Garlic optional

Equipment

  • Grill

Method
 

Preparation
  1. In a large bowl, combine the ground chicken, finely chopped onion, minced garlic, and fresh parsley. Sprinkle in the ground cumin, ground coriander, salt, and black pepper. Mix thoroughly using your hands or a spatula until evenly combined.
  2. Wet your hands with water and shape the mixture into 10-12 oval pieces, flattening them slightly. Lay them on a platter.
  3. Preheat your grill to medium-high heat, about 350°F (180°C). Brush the grates with olive oil.
Cooking
  1. Place the shaped kofta on the grill and cook for 5-7 minutes on each side until golden-brown and cooked through, reaching an internal temperature of 165°F (75°C).
  2. In a separate bowl, whisk together the plain yogurt, lemon juice, salt, and optional minced garlic until smooth. Set aside.
  3. Serve the grilled kofta on a platter and drizzle with the garlic yogurt sauce or serve it on the side.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 5gProtein: 24gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best flavor, grill fresh and enjoy with the garlic yogurt sauce prepared just before serving.

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