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–+ servings
Juicy Grilled Octopus

Juicy Grilled Octopus Ready in Just 20 Minutes

This Juicy Grilled Octopus is a gourmet dish that combines tender juiciness and crispy char, all made in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 1 pound Octopus Fresh or properly thawed
For the Marinade
  • 2 tablespoons Olive Oil Extra virgin for rich taste
  • 1 teaspoon Salt To enhance natural flavors
  • 1 teaspoon Black Pepper Freshly cracked for flavor
For Serving
  • 2 pieces Lemon Wedges For serving
  • 1 clove Minced Garlic Optional for extra flavor
  • 2 tablespoons Fresh Parsley Optional garnish

Equipment

  • Grill
  • Mixing Bowl
  • Grill Thermometer
  • Tongs
  • cutting board

Method
 

Step-by-Step Instructions
  1. Clean the Octopus: Thoroughly clean the octopus, ensuring it is free from the beak and ink sac. Rinse under cold water, then pat dry.
  2. Season with Olive Oil and Spices: Rub the octopus with olive oil, covering it with salt and pepper.
  3. Preheat the Grill: Preheat your grill to medium-high heat, around 400°F.
  4. Grill the Octopus: Place the seasoned octopus onto the hot grill and cook for 4-5 minutes on the first side.
  5. Flip and Finish Grilling: Flip the octopus and grill the other side for another 4-5 minutes.
  6. Let it Rest: Remove the octopus from the grill and let it rest for about 2 minutes.
  7. Add Finishing Touches: Drizzle with olive oil and sprinkle with minced garlic and parsley.
  8. Serve with Lemon Wedges: Slice into serving pieces and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 1gProtein: 30gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 350mgVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Store any leftovers in an airtight container in the fridge for up to 2 days. For freezing, tightly wrap the octopus in plastic wrap and use an airtight freezer bag for up to 2 months. Thaw in the fridge before reheating gently on the grill or in a skillet.

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