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–+ servings
Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole for Easy Family Dinners

This Keto Chicken Parmesan Casserole is a low-carb, one-pot meal that delivers all the cheesy goodness without the guilt.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cubed Rotisserie Chicken Substitute with cooked chicken breast for a healthier option.
  • 1 cup No Added Sugar Marinara Sauce Ensure it's sugar-free to stay keto compliant.
  • 1 tablespoon Italian Seasoning Can substitute with dried basil and oregano.
  • 3 cloves Minced Garlic Fresh garlic provides the best aroma.
  • 2 tablespoons Olive Oil Avocado oil or melted butter work as substitutes.
For the Thickening & Topping
  • 1/4 cup Almond Flour Use coconut flour for a nut-free option.
  • 1 cup Grated Parmesan Cheese Fresh grated cheese enhances melting quality.
  • 1 cup Shredded Mozzarella Cheese Opt for provolone for a unique flavor.
  • 1/2 cup Finely Crushed Parmesan Crisps or Pork Rinds Pork rinds are budget-friendly.
  • 1 can Non-stick Cooking Spray Olive oil spray can be used instead.

Equipment

  • Skillet
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 3 cloves of minced garlic and sauté for about 1 minute until fragrant.
  3. Add Italian seasoning, 1 cup of no added sugar marinara sauce, 1/4 cup of almond flour, and the cubed rotisserie chicken to the skillet. Stir together and let cook for about 5 minutes.
  4. Pour the chicken mixture into a greased 9"x13" casserole dish, spreading it evenly.
  5. Sprinkle a generous layer of grated Parmesan cheese and shredded mozzarella cheese over the chicken mixture.
  6. Top with crushed Parmesan crisps or pork rinds for crunch.
  7. Bake the casserole for 25-30 minutes until the cheese is melted and bubbling.
  8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 110mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 400mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the oven for best texture.

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