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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Comfort Food Made Healthy

A delicious Keto Hamburger Broccoli Skillet that combines ground beef and broccoli in a creamy sauce, perfect for a healthy and low-carb dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Skillet
  • 1 pound Ground Beef or ground turkey/chicken for leaner meat
  • 2 cups Broccoli Florets fresh for best texture
  • 1 Diced Onion omit if preferred milder
  • 2 cloves Minced Garlic essential for flavor
  • 2 tablespoons Olive Oil or any cooking oil
  • to taste Salt adjust based on dietary needs
  • to taste Black Pepper freshly cracked is preferred
  • to taste Garlic Powder optional if using fresh garlic
  • to taste Onion Powder adjust to liking
For the Sauce
  • 1 cup Shredded Cheddar Cheese or mozzarella/Monterey Jack
  • ½ cup Heavy Cream lighter options possible
  • 1 tablespoon Worcestershire Sauce optional; substitute with soy sauce
  • to taste Red Pepper Flakes optional for heat

Equipment

  • Skillet

Method
 

Directions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 pound of ground beef, breaking it apart. Cook for 6 to 8 minutes until browned.
  2. Push the cooked beef to one side. On the other side, add 1 diced onion and 2 minced garlic cloves. Cook for about 3 minutes until the onion is translucent.
  3. Stir in 2 cups of fresh broccoli florets and sauté for an additional 2 minutes.
  4. Sprinkle in salt, black pepper, garlic powder, and onion powder to taste. Stir to coat evenly.
  5. Cover the skillet and reduce heat to medium-low. Cook for 5 to 7 minutes until broccoli is tender but crisp.
  6. Reduce heat to low and pour in ½ cup of heavy cream. Stir gently until fully incorporated.
  7. Sprinkle 1 cup of shredded cheddar cheese over the top and cover for 2 to 3 minutes until melted.
  8. If desired, drizzle in a tablespoon of Worcestershire sauce and a pinch of red pepper flakes. Stir to combine.
  9. Serve hot straight from the skillet.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 8gProtein: 35gFat: 38gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 110mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 250mgIron: 3mg

Notes

Don’t overcrowd the skillet and keep broccoli crunchy. Store leftovers for up to 3 days or freeze for up to 2 months.

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