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Lebanese Stuffed Cabbage Rolls

Lebanese Stuffed Cabbage Rolls - A Hearty Family Favorite

Enjoy the comforting and customizable Lebanese Stuffed Cabbage Rolls that are perfect for gatherings and family dinners.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 rolls
Course: Dinner
Cuisine: Lebanese
Calories: 250

Ingredients
  

For the Cabbage
  • 1 head Cabbage Leaves Blanched until pliable
For the Filling
  • 1 pound Ground Lamb or Beef Lean meats or plant-based options work beautifully
  • 1 cup Rice Rinse thoroughly to keep it from getting sticky
  • 1 medium Onion Finely minced; optional for vegan versions
  • 1 teaspoon Middle Eastern Spices e.g., allspice, cinnamon, black pepper
  • 1/4 cup Pine Nuts or Raisins Optional
For the Cooking Sauce
  • 2 cups Tomato Sauce Adjust thickness with added herbs or water
  • 2 tablespoons Lemon Juice For brightness

Equipment

  • large pot
  • Mixing Bowl
  • Tongs
  • heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Prepare Cabbage: Bring a large pot of water to a boil. Add the whole cabbage and blanch for about 2 minutes until the leaves are pliable. Remove the cabbage, drain well, and allow it to cool before peeling off individual leaves.
  2. Make Filling: Combine the ground meat, rinsed rice, minced onion, and spices in a large mixing bowl. Mix until well incorporated.
  3. Assemble Rolls: Lay a cabbage leaf flat, place about 2 tablespoons of filling at the base, fold the sides over, and roll tightly.
  4. Cook Rolls: Arrange the rolls seam-side down in a heavy-bottomed pot, pour tomato sauce over them, cover, and simmer on low heat for 1.5 to 2 hours.
  5. Final Adjustments: Check for doneness, taste the sauce for seasoning, and let the rolls sit for a few minutes before serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2.5mg

Notes

These Lebanese Stuffed Cabbage Rolls are versatile and can be tailored to fit any taste preferences. Consider freezing any extra rolls for future meals.

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