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–+ servings
Lemon Ginger Turmeric Chicken and Rice Soup

Lemon Ginger Turmeric Chicken and Rice Soup for Cozy Comfort

This Lemon Ginger Turmeric Chicken and Rice Soup offers a cozy hug on a chilly day with its vibrant flavors and health benefits.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Comfort Food
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 6 cups Chicken Broth homemade is best
  • 2 tablespoons Olive Oil can substitute with butter or coconut oil
  • 1 medium Onion diced yellow onion preferred
  • 2 cloves Garlic minced
For the Aromatics
  • 1 tablespoon Ginger freshly grated
  • 1 teaspoon Ground Turmeric or fresh turmeric
  • 1 pinch Red Pepper Flakes adjust according to spice tolerance
For the Main Ingredients
  • 2 cups Cooked Shredded Chicken can substitute with turkey or lamb
  • 1 tablespoon Lemon Juice freshly squeezed
  • to taste Salt and Pepper
For Garnishing
  • 1 tablespoon Chopped Parsley for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
  2. Add one diced onion and sauté for about 5 minutes until translucent. Stir in 2 minced garlic cloves, 1 tablespoon of grated ginger, 1 teaspoon of ground turmeric, and a pinch of red pepper flakes. Cook for an additional minute.
  3. Pour in 6 cups of chicken broth and bring to a gentle simmer.
  4. After simmering for about 10 minutes, add 2 cups of cooked shredded chicken and 1 cup of cooked rice. Stir well and let simmer for an additional 10 minutes.
  5. Remove from heat and stir in the juice of one freshly squeezed lemon. Season with salt and pepper to taste.
  6. Garnish with chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2.5mg

Notes

This soup can be easily customized by adding other vegetables or protein substitutes to suit your taste.

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