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+ servings
Lemon Pepper Tofu and Asparagus

Lemon Pepper Tofu and Asparagus for a Zesty Dinner Delight

Enjoy a refreshing Lemon Pepper Tofu and Asparagus dish that’s healthy, budget-friendly, and packed with protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Tofu
  • 1 block Super Firm Tofu Freeze and press before cooking
  • 2 tablespoons Cornstarch For crispy coating
For the Asparagus
  • 1 bunch Asparagus Trim the ends
  • 2 tablespoons Nutritional Yeast Optional but enhances flavor
  • 2 tablespoons Olive Oil Can substitute with other neutral oil
For the Sauce
  • 2 tablespoons Lemon Juice Freshly squeezed is best
  • 1 clove Garlic Minced
  • 1 teaspoon Red Pepper Flakes Optional for heat
For Seasoning
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Salt Light seasoning recommended

Equipment

  • Baking Sheet
  • parchment paper
  • Non-stick pan
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Trim the asparagus ends and toss with olive oil, nutritional yeast, salt, black pepper, lemon juice, and lemon zest. Spread on the baking sheet.
  3. Mix cornstarch with a pinch of salt and black pepper. Slice tofu and dredge in the cornstarch mixture.
  4. Heat olive oil in a pan over medium-high heat and sauté the coated tofu until crispy and golden, about 5-7 minutes.
  5. Mix remaining lemon juice, minced garlic, and red pepper flakes in a bowl to make the sauce.
  6. Sauté garlic and red pepper flakes in the pan until fragrant, then add the sauce and let it thicken.
  7. Return tofu to the pan, coat with the sauce, and let cook for an additional minute.
  8. Serve the tofu with roasted asparagus, garnished with extra lemon zest.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

For extra crispy tofu, freeze overnight before cooking. Enjoy immediately for the best flavor and texture.

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