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Lentil Rice

Lentil Rice: A Nutty, High-Protein Twist on Classic Rice

This Lentil Rice recipe combines red lentils, white rice, and quinoa for a nutritious, gluten-free alternative to classic rice dishes.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Healthy, Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 1 cup Dried Split Red Lentils Adds protein and fiber; can be replaced with pre-cooked canned beans for a quicker option.
  • 1 cup White Rice Use Jasmine or Basmati for a richer flavor.
  • 1/4 cup Quinoa Toasting beforehand enhances its taste.
  • 3 cups Water Adjust according to your cooking method.
Optional Enhancements
  • Herbs and Spices Add your favorite herbs or spices like garlic or parsley.
  • Alternative Legumes Experiment with chickpeas or black beans.

Equipment

  • Rice Cooker
  • Pot
  • Skillet
  • Rice paddle

Method
 

Step-by-Step Instructions for Lentil Rice
  1. Soak the dried split red lentils in water for 1 to 2 hours. Drain and set aside.
  2. In a rice cooker, add the soaked lentils and white rice. Mix evenly.
  3. Toast quinoa in a dry skillet over medium-high heat for about 5 minutes.
  4. For rice cooker, fill water to the '3' line and start cooking. For stovetop, add 3 cups water, bring to boil, then simmer for 15 minutes.
  5. Turn off heat and let it sit covered for 10 minutes. Fluff with a rice paddle.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 350mgFiber: 8gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 15mg

Notes

Watch the soaking time to prevent mushiness. Adjust water levels for stovetop cooking to maintain texture. Experiment with flavors using different herbs and spices.

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