Loaded Cauliflower: Your New Favorite 20-Minute Keto Delight

Loaded Cauliflower is a delicious keto side dish that combines creamy and cheesy elements while keeping carbs low.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Keto

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower Base

1 head Cauliflower Cut into florets

For the Creamy Mix

1/2 cup Sour Cream Greek yogurt can be used for a tangy twist
2 tbsp Butter Substitute with olive oil for a lighter version
1 tsp Garlic Powder Fresh garlic can be used as an alternative

For the Cheesy Goodness

1 cup Grated Cheddar Cheese Vegan cheese works for a dairy-free option

For the Savory Touch

4 slices Cooked Bacon Crispy tempeh or mushroom bacon can be used for a vegetarian version

For the Fresh Finish

2 tbsp Chives Green onions are a great substitute

For Seasoning

to taste Salt
to taste Pepper

Equipment

Microwave
Food Processor
Baking Dish

Method

Step-by-Step Instructions for Loaded Cauliflower

Cut the cauliflower into bite-sized florets and microwave on high for 5–8 minutes until tender.
Optional: Blend the cooked cauliflower to achieve a light and fluffy consistency.
Incorporate butter, garlic powder, and sour cream into the cauliflower mixture and mix until smooth.
Mix the creamy cauliflower with most of the chives and half of the cheddar cheese, and season with salt and pepper.
Spread the mixture into a greased baking dish and top with remaining cheddar cheese and cooked bacon.
Microwave for about 2 minutes to melt the cheese or broil in the oven for 2–4 minutes until bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 7gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

To avoid a watery texture, ensure the cauliflower is well-drained after cooking.

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