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Loaded Veggie White Lasagna

Loaded Veggie White Lasagna: Creamy Comfort in Every Bite

Enjoy Loaded Veggie White Lasagna, a healthy twist on a classic dish, perfect for family dinners.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Cooling Time 10 minutes
Total Time 1 hour 55 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

Lasagna Layers
  • 12 oz Lasagna Noodles can substitute with gluten-free noodles or zucchini slices
  • 2 tbsp Olive Oil substitute with avocado oil if needed
  • 1 medium Onion sweet onion or shallots for a milder taste
  • 3 cloves Garlic can replace with garlic powder if fresh isn't available
Vegetables
  • 2 cups Zucchini can substitute with yellow squash or spinach
  • 1 cup Bell Pepper any color works or swap for mushrooms
  • 2 cups Spinach kale can serve as a substitute
  • 1 cup Mushrooms cremini or portobello are excellent alternatives
Seasoning & Cheese
  • 1 tbsp Italian Seasoning fresh herbs like basil or oregano can be used
  • to taste Salt
  • to taste Pepper
  • 15 oz Ricotta Cheese blended tofu can be a vegan option
  • 1 cup Shredded Mozzarella Cheese dairy-free cheese alternatives work too
  • ½ cup Grated Parmesan Cheese nutritional yeast can be a dairy-free substitute
Creamy Base
  • 2 cups Béchamel Sauce store-bought or homemade; plant-based milk can replace dairy
Garnish
  • ¼ cup Fresh Basil optional garnish

Equipment

  • 9x13 inch baking dish
  • large pot
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Cook the lasagna noodles according to the package instructions (8-10 minutes). Drain and rinse under cold water.
  3. In a large pot, heat olive oil and sauté onion and garlic until translucent (3-5 minutes). Add zucchini, bell pepper, spinach, and mushrooms, and cook until tender (5-7 minutes).
  4. In a bowl, combine ricotta cheese, mozzarella, and Parmesan until smooth.
  5. In a baking dish, start layering: béchamel, noodles, half of ricotta mixture, half of vegetables, and another layer of béchamel. Repeat and finish with noodles and béchamel.
  6. Cover with foil and bake for 30 minutes. Remove foil, add remaining cheeses, and bake uncovered for an additional 15 minutes.
  7. Let the lasagna cool for about 10 minutes before serving. Garnish with basil.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 25IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

Vegetable variations, make-ahead tips, and dairy-free substitutes are recommended for flexibility in this recipe.

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