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Low Carb Cheesy Garlic Chicken Wraps

Low Carb Cheesy Garlic Chicken Wraps for a Quick Dinner Win

Enjoy Low Carb Cheesy Garlic Chicken Wraps, a quick meal perfect for busy evenings with customizable fillings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken Breast Shredded rotisserie chicken adds convenience.
  • 4 pieces Low-Carb Tortillas or Wraps Alternatives like lettuce can lighten the dish.
For the Cheesy Filling
  • 1 cup Mozzarella Cheese Low-fat mozzarella can be used for fewer calories.
  • 1 cup Cheddar Cheese Consider sharp cheddar for an elevated taste.
  • 1/2 cup Cream Cheese Use a vegan cream cheese alternative for a dairy-free option.
For Flavoring
  • 3 cloves Garlic (minced) Fresh garlic is ideal, but garlic powder can substitute.
  • 2 tablespoons Olive Oil Avocado oil or butter can serve as substitutes.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For Garnish
  • 2 tablespoons Fresh Parsley Can be substituted with cilantro or omitted entirely.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Start by preheating a skillet or grill pan over medium heat. Add a drizzle of olive oil, ensuring the surface is evenly coated.
  2. In a mixing bowl, combine shredded cooked chicken breast, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, fresh parsley, salt, and pepper. Stir until all ingredients are thoroughly mixed.
  3. Lay out your low-carb tortillas on a clean surface. Divide the cheesy chicken mixture evenly among the tortillas, placing it towards one end. Carefully roll each tortilla tightly.
  4. Place the assembled wraps seam-side down in the preheated skillet. Cook for 2-3 minutes, then flip and cook for an additional 2-3 minutes until crispy and the cheese has melted.
  5. Once cooked, remove the wraps from the skillet and let them cool slightly. Slice each wrap in half and serve hot, garnishing with additional fresh parsley.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

These Low Carb Cheesy Garlic Chicken Wraps are perfect for busy evenings, easy to prepare, and make delightful leftovers.

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