Go Back
+ servings
Mahi Mahi Fish in Lemon Garlic Cream Sauc

Mahi Mahi Fish in Lemon Garlic Cream Sauce: A Flavorful Delight

Delight in the creamy, zesty flavors of Mahi Mahi Fish in Lemon Garlic Cream Sauce, a quick gourmet meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Mahi Mahi
  • 4-5 fillets Mahi Mahi skinless, about 4-6 oz. each
  • to taste teaspoon Salt enhances flavor
  • to taste teaspoon Pepper freshly ground
For the Lemon Garlic Cream Sauce
  • 1 cup Lemon Juice freshly squeezed
  • 3 tablespoons Shallots milder, sweeter flavor
  • 3-4 cloves Garlic minced
  • 1 cup Chicken Broth low-sodium
  • ¾ cup Heavy Cream or evaporated milk
  • 1 tablespoon Cornstarch for thickening
For Seasoning
  • to taste teaspoon Dried Thyme adjust to taste
  • to taste tablespoon Parsley fresh or dried

Equipment

  • Heavy-bottom skillet

Method
 

Step-by-Step Instructions
  1. Allow mahi mahi fillets to reach room temperature for 15-20 minutes. Pat dry with paper towels and season generously with salt and pepper.
  2. Heat a skillet over medium-high heat with olive oil and butter. Cook fillets for 4 minutes on one side until golden brown, then flip and cook for 2-4 minutes until internal temperature reaches 137°F.
  3. In the same skillet, reduce heat to medium and sauté shallots and garlic for 1-2 minutes until fragrant. Add chicken broth, thyme, and lemon juice, and bring to a simmer.
  4. Stir in heavy cream and cornstarch mixed with cold water, simmer for 2-3 minutes until thickened; adjust seasoning.
  5. Return cooked mahi mahi to skillet, coat in sauce, and serve hot garnished with parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Pat fillets dry before seasoning for a perfect golden crust.

Tried this recipe?

Let us know how it was!