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+ servings
Mango Chicken Salad

Mango Chicken Salad: A Zesty, Gluten-Free Delight

Experience the vibrant flavors of this Mango Chicken Salad, a perfect gluten-free dish bursting with fresh ingredients and nutrition.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads Recipes
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Lean protein source; can substitute with shrimp or tofu.
For the Salad Base
  • 1 piece Ripe Mango Ensure it's slightly soft for the best taste.
  • 4 cups Mixed Salad Greens (Romaine, Spinach, Arugula) Customize with your favorite greens.
  • 1 cup Cherry Tomatoes Can be replaced with diced regular tomatoes.
  • 1/4 cup Red Onion Use green onions for a milder flavor.
  • 1 piece Red Bell Pepper Can substitute with yellow bell pepper.
  • 1 piece Cucumber Any crisp cucumber variety is ideal.
For the Dressing
  • 1/4 cup Olive Oil Can be swapped with avocado oil.
  • 2 tablespoons Lime Juice Fresh juice enhances flavor.
  • 1 tablespoon Honey/Maple Syrup Try agave syrup for a vegan option.
  • 1 tablespoon Dijon Mustard Yellow mustard can work in a pinch.
  • 1 clove Garlic Use fresh for best results.
  • to taste Salt
  • to taste Black Pepper
  • optional Chili Flakes Omit if desired.
For the Garnish
  • 1/4 cup Toasted Almonds/Cashews Omit for a nut-free version.
  • 1/4 cup Fresh Cilantro/Mint Basil can be used as an alternative.

Equipment

  • Grill
  • Medium Bowl
  • Large Serving Bowl

Method
 

Preparation
  1. Season the chicken breasts with salt and black pepper, then drizzle with olive oil. Preheat the grill to medium-high (375°F/190°C). Grill chicken for 4-5 minutes on each side until cooked through, resting for 5 minutes before slicing.
  2. While the chicken rests, dice the mango, slice the bell pepper, cucumber, and cherry tomatoes. Finely chop the red onion and herbs.
  3. In a bowl, whisk together olive oil, lime juice, honey, Dijon mustard, and minced garlic, seasoning with salt, black pepper, and optional chili flakes.
  4. In a large bowl, combine mixed greens, sliced chicken, mango, cherry tomatoes, cucumber, red bell pepper, and red onion. Drizzle dressing over and toss gently.
  5. Top with toasted almonds or cashews, garnish with herbs, and serve immediately with lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 75mgCalcium: 80mgIron: 2mg

Notes

Consider marinating chicken for extra flavor. Opt for ripe mango for the best sweetness. Keep dressing separate until serving to maintain freshness.

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