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Mango Glutinous Rice Balls

Mango Glutinous Rice Balls Like You've Never Tasted Before

Mango Glutinous Rice Balls are a delightful dessert pairing chewy rice balls with a refreshing mango smoothie.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 40 minutes
Total Time 1 hour 35 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Asian
Calories: 320

Ingredients
  

For the Smoothie
  • 1 cup Sago Gives the smoothie a chewy texture; tapioca pearls can be used as a substitute.
  • 1 mango Mango Flesh Imparts natural sweetness and fruity flavor; frozen mango works well for convenience.
  • 1 cup Coconut Milk Adds creaminess and richness; for a lighter option, consider using almond milk.
For the Glutinous Rice Balls (Tang Yuan)
  • 150 g Glutinous Rice Flour Essential for creating the chewy texture of the rice balls; ensure it’s gluten-free for dietary needs.
  • Water Helps form the dough; adjust the amount based on the consistency you need.
  • 2 tbsp Sugar A subtle sweetness elevates the flavor; feel free to experiment with different sweeteners.
  • Filling of Choice (Black Sesame, Peanut, Pumpkin) Adds uniqueness to the tang yuan; select your favorite or mix it up!

Equipment

  • Pot
  • Bowl
  • fork
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Cook the Sago: Begin by boiling a pot of water using a ratio of more than 10:1 to sago. Once the water is bubbling, add the sago pearls while stirring occasionally. Cover and let it simmer for 20 minutes. You'll know it's ready when small white dots appear; then, turn off the heat, cover, and let it sit for another 20 minutes. Finally, rinse the cooked sago in cold water to stop the cooking process.
  2. Boil the Tang Yuan: In a separate pot, bring water to a rolling boil. Gently add the glutinous rice balls to the pot, stirring to prevent them from sticking. Cook the tang yuan until they float to the surface, which takes about 2-3 minutes. Once cooked, transfer them to a bowl of cold water to cool down and firm up, ensuring they maintain their chewy texture.
  3. Prepare the Mango: While the sago and tang yuan cool, take one ripe mango and dice it into small pieces. For a smoother texture in your mango smoothie, mash half of the diced mango with a fork, or blend it with coconut milk until smooth. This creamy mango mixture will add a luscious layer to your Mango Glutinous Rice Balls dessert.
  4. Assemble the Dish: In a large serving bowl, combine the cooked sago, diced mango, and your chilled tang yuan. Pour in the creamy coconut milk and the blended mango puree, stirring everything together gently. To enhance the flavors, chill the mixture in the refrigerator for a few hours, allowing the ingredients to meld beautifully, making each bite of your mango glutinous rice balls even more delightful.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 4gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 10mgPotassium: 300mgFiber: 2gSugar: 18gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

For optimal results, use ripe mangoes and ensure a proper water-to-sago ratio while cooking. Experiment with different tang yuan fillings for variety.

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