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Maple Roasted Parsnips

Maple Roasted Parsnips That Will Transform Your Side Dish Game

Delight in Maple Roasted Parsnips, a healthy gluten-free side dish that combines sweet parsnips with thyme.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parsnips
  • 2 lbs Parsnips Choose firm, smooth ones for optimum flavor.
  • 2 tbsp Olive Oil Or Avocado Oil can be used.
  • 2 tbsp Maple Syrup Or Honey/Agave based on preference.
For Seasoning
  • 2 tbsp Fresh Thyme Or use about one-third if dried.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Adjust to taste.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • Vegetable peeler

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the parsnips and slice them into uniform sticks about ½ inch thick.
  3. In a mixing bowl, combine the parsnips with olive oil, maple syrup, thyme, salt, and pepper. Toss until well-coated.
  4. Line a baking sheet with parchment paper and spread the parsnips in a single layer.
  5. Roast the parsnips for 25 to 30 minutes, stirring halfway through, until golden-brown and tender.
  6. Remove from the oven and serve warm, garnished with extra thyme if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 675mgFiber: 6gSugar: 5gVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Cut parsnips uniformly for even roasting. Do not overcrowd baking sheet. Store leftovers in the fridge for up to 3 days. Reheat in the oven for best results.

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