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Mediterranean Chicken Wraps

Mediterranean Chicken Wraps: Fresh, Flavorful, and Fun to Make

Enjoy Mediterranean Chicken Wraps, a zesty, customizable, and nutritious lunch option perfect for meal prep.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch recipes
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 lb Chicken Breasts Try shrimp or tofu for a different protein.
  • 1/4 cup Olive Oil Avocado oil can be used for a unique twist.
  • 1 cup Lemon Juice Substitute with lime juice for variation.
  • 3 cloves Minced Garlic Fresh garlic is preferred.
  • 1 teaspoon Dried Oregano Italian seasoning or fresh oregano can replace it.
  • Salt Adjust to your taste preference.
  • Pepper Adjust to your taste preference.
For the Wraps
  • Hummus Use your favorite flavored hummus or avocado as a substitute.
  • 1 cup Cherry Tomatoes Diced bell peppers can add a crunchy contrast.
  • 1 cup Cucumber Slices Za'atar-seasoned cucumbers enhance flavor.
  • 1 small Red Onion Green onions are a milder alternative.
  • 1/2 cup Feta Cheese Swap for goat cheese or omit for dairy-free wraps.
  • 1/3 cup Olives Capers can serve as a flavorful substitute.
  • 2 cups Fresh Greens Consider spinach, arugula, or mixed greens.

Equipment

  • Grill or Non-Stick Skillet
  • Mixing Bowl
  • Resealable Bag
  • cutting board
  • knife

Method
 

Instructions
  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Set aside.
  2. Marinate the Chicken: Place chicken breasts in a resealable bag and pour marinade over. Seal and marinate in the refrigerator for 30 minutes to 2 hours.
  3. Preheat the Grill or Pan: Preheat grill or non-stick skillet over medium-high heat, aiming for about 375°F.
  4. Grill the Chicken: Remove chicken from marinade and cook for 6-7 minutes on each side until internal temperature reaches 165°F.
  5. Rest and Slice the Chicken: Let chicken rest for 5 minutes, then slice into thin strips.
  6. Prepare the Tortillas: Spread a layer of hummus on each tortilla, leaving an inch around the edges.
  7. Assemble the Wraps: Layer chicken strips, cherry tomatoes, cucumber, red onion, feta, olives, and fresh greens on the hummus.
  8. Roll the Wraps: Fold in the sides of the tortilla and roll tightly. Secure with a toothpick or parchment if needed.
  9. Slice and Serve: Slice each wrap in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Feel free to mix and match ingredients to create your perfect Mediterranean Chicken Wraps. Longer marinating improves flavor—opt for at least 2 hours or overnight for max deliciousness.

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