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Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad: Fresh, Colorful Goodness

Mediterranean Chickpea Feta Salad is a quick, nutritious, and delicious dish that bursts with vibrant colors and flavors.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads Recipes
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinse before using
  • ½ medium Red Onion Finely chopped
  • 1 cup Cherry Tomatoes Halved
  • ½ medium Cucumber Peeled, seeded, and diced
  • ½ cup Kalamata Olives Halved
  • 1 cup Feta Cheese Crumble high-quality feta
  • ½ cup Fresh Parsley Chopped
  • ½ cup Fresh Mint Chopped
For the Dressing
  • ¼ cup Olive Oil Extra virgin recommended
  • 1 medium Lemon Juice Freshly squeezed
  • 1 clove Garlic Minced
  • 1 teaspoon Dried Oregano Adjust to taste

Equipment

  • large mixing bowl
  • Medium Bowl
  • Colander
  • whisk

Method
 

Step-by-Step Instructions
  1. Drain chickpeas, rinse thoroughly, and let dry for 5–10 minutes.
  2. Finely chop red onion, halve cherry tomatoes, and dice cucumber.
  3. In a medium bowl, whisk together olive oil, lemon juice, garlic, and oregano.
  4. In a large bowl, combine chickpeas, vegetables, feta, parsley, and mint.
  5. Drizzle dressing over salad and toss to coat. Optionally chill before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best texture, dress the salad right before serving. Customize ingredients as desired.

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