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Mediterranean Ground Beef Stir-Fry

Mediterranean Ground Beef Stir-Fry: A Quick Flavor Adventure

Discover the Mediterranean Ground Beef Stir-Fry, a healthy, gluten-free meal ready in under 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Beef
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Beef Substitute with ground turkey, chicken, or lamb for variety.
  • 2 tablespoons Olive Oil Ideal for sautéing.
  • 1 medium Onion Can substitute with shallots or green onions.
  • 3 cloves Garlic Use fresh garlic for best flavor.
  • 1 medium Bell Pepper Replace with squash or carrots if desired.
  • 1 medium Zucchini Substitute with eggplant or yellow squash.
  • to taste Salt & Black Pepper Essential for seasoning.
  • 1 teaspoon Ground Cumin Coriander can be used as a substitute.
  • 1 teaspoon Smoked Paprika Regular paprika works in a pinch.
  • 1 teaspoon Dried Oregano Italian seasoning is a good alternative.
  • ½ teaspoon Red Pepper Flakes Adjust for spiciness preference.
  • 1 cup Cherry Tomatoes Diced canned tomatoes can be used if fresh are unavailable.
  • ½ cup Kalamata Olives Green olives are a suitable alternative.
  • ¼ cup Fresh Parsley Cilantro can be used for a different flavor.
  • 1 tablespoon Fresh Lemon Juice Lime juice is also a tasty alternative.
  • ½ cup Feta Cheese Omit or use plant-based crumbles for dairy-free options.
  • ¼ cup Toasted Pine Nuts Walnuts can substitute or omit entirely.
  • Sumac (optional) Skip if not available.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion and sauté for about 2–3 minutes until soft. Stir in 3 minced garlic cloves and cook for an additional 30 seconds until fragrant.
  2. Add 1 pound of ground beef to the skillet, breaking it apart as it cooks. Season with salt, black pepper, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, and ½ teaspoon of red pepper flakes. Cook until browned, about 5–7 minutes.
  3. Stir in 1 diced bell pepper and 1 diced zucchini, cooking for around 5 minutes until softened. Add 1 cup of cherry tomatoes and ½ cup of kalamata olives, mixing well. Simmer together for another 2 minutes.
  4. Remove from heat and fold in ¼ cup of chopped fresh parsley and the juice of 1 lemon. Sprinkle ½ cup of crumbled feta cheese and optionally toss in ¼ cup of toasted pine nuts before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

For best flavor, use fresh garlic and vibrant vegetables. Adjust red pepper flakes to your heat preference.

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