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Melted Cabbage

Melted Cabbage with Garlic Parmesan: Pure Comfort Food

Melted Cabbage is a delightful vegetarian side that is quick to prepare, infused with buttery richness and aromatic garlic.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Cabbage Savoy or Napa cabbage can work well as a substitute.
For the Garlic Butter
  • 4 tablespoons Unsalted Butter Use salted butter if you prefer, but be mindful of additional salt.
  • 3 cloves Garlic
For the Toppings
  • 1/2 cup Parmesan Cheese For a dairy-free option, try pecorino or nutritional yeast instead.
  • 2 tablespoons Olive Oil Avocado oil or melted ghee are excellent alternatives.
  • Salt Essential for seasoning; adjust according to your taste preference.
  • Pepper Essential for seasoning; adjust according to your taste preference.

Equipment

  • Oven
  • Baking Sheet
  • Saucepan
  • Pastry Brush
  • cutting board

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C).
  2. Slice the cabbage into wedges, about 1.5 inches thick.
  3. In a small saucepan over low heat, melt 4 tablespoons of unsalted butter. Add minced garlic, salt, and black pepper, stirring until fragrant, about 2 minutes.
  4. Brush each wedge of cabbage with garlic butter mixture, covering all edges.
  5. Arrange brushed wedges on a baking sheet lined with parchment paper, spaced apart.
  6. Roast the cabbage for 25-30 minutes until golden and crispy.
  7. Sprinkle freshly grated Parmesan cheese over the cabbage wedges halfway through roasting.
  8. Remove from the oven, let cool slightly, and garnish with freshly chopped parsley, if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 80mgCalcium: 10mgIron: 5mg

Notes

Feel free to customize with different herbs or cheese varieties. Monitor roasting to prevent burning.

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