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Banana Carrot Oatmeal Muffins

Moist Banana Carrot Oatmeal Muffins for Healthy Snacking

Delicious Banana Carrot Oatmeal Muffins that are gluten-free, dairy-free, and nut-free—a perfect healthy snack!
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 medium Carrots Roughly chopped
  • 2 large Bananas Overripe
  • 2 cups Regular Rolled Oats Gluten-free when certified
  • 2 teaspoons Baking Powder
  • 1 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 1/3 cup Coconut Oil Melted
  • 1/4 cup Maple Syrup
  • 2 large Eggs

Equipment

  • Oven
  • Food Processor
  • Mixing Bowl
  • Muffin Tray
  • Portion Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop the carrots, then puree them with the ripe bananas until smooth.
  3. Add the oats, baking powder, salt, cinnamon, coconut oil, maple syrup, and eggs to the food processor and blend until smooth.
  4. Scoop the batter evenly into 12 lined muffin cups.
  5. Bake for about 20 minutes, monitoring for a golden-brown hue.
  6. After baking, insert a toothpick to check for doneness, then cool the muffins before serving.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 27gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Ensure to use overripe bananas for the best flavor and moisture. Store muffins in an airtight container for freshness.

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