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Moroccan-Spiced Chickpea and Carrot Couscous Salad

Moroccan-Spiced Chickpea and Carrot Couscous Salad Bliss

A vibrant Moroccan-Spiced Chickpea and Carrot Couscous Salad packed with healthy ingredients for a satisfying meal.
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Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads Recipes
Cuisine: Moroccan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Couscous Can substitute with quinoa or rice for gluten-free option.
  • 1 cup Vegetable Broth Enhances flavor.
  • 2 medium Carrots Fresh grated for best flavor.
  • 1 can Chickpeas Drained and rinsed.
  • 0.5 medium Red Onion Can substitute with green onion or shallots.
  • 0.5 cup Raisins Can substitute with dried cranberries or omit.
  • 0.25 cup Fresh Parsley Can substitute with cilantro.
  • 3 tablespoons Olive Oil Can substitute with avocado oil or canola oil.
  • 2 tablespoons Lemon Juice Freshly squeezed; lime juice can be used.
For the Spices
  • 1 teaspoon Cumin Toast before using.
  • 1 teaspoon Coriander Adjust to taste.
  • 1 pinch Cinnamon Use wisely.
  • 1 teaspoon Ginger Fresh ginger enhances flavor.
  • Salt and Pepper To taste.

Equipment

  • medium saucepan
  • large mixing bowl
  • small bowl
  • Box grater or food processor
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 1 cup of vegetable broth to a rolling boil. Stir in 1 cup of couscous, cover, and let sit for 5 minutes before fluffing.
  2. Grate 2 medium carrots and chop half of a red onion. In a large mixing bowl, combine the grated carrots, red onion, and 1 can of drained chickpeas.
  3. Add 1/2 cup of raisins and 1/4 cup of chopped fresh parsley to the mixture and fold gently.
  4. In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, and the toasted spices.
  5. Pour the dressing over the couscous and vegetable mixture, and gently toss everything together.
  6. Let the salad rest for at least 10 minutes at room temperature to meld flavors.
  7. Give it a gentle toss before serving. Enjoy chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 8gVitamin A: 5000IUVitamin C: 8mgCalcium: 30mgIron: 2mg

Notes

This salad is perfect for meal prep and tastes even better the next day.

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