Mouthwatering Mushroom & Spinach Cauliflower Rice Delight

Discover the magic of low-carb Mushroom & Spinach Cauliflower Rice, a delightful and healthy side dish.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Healthy, Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower Rice

1 bag Frozen Riced Cauliflower Gluten-free alternative to traditional rice

For the Sautéed Vegetables

2 tablespoons Olive Oil Substitute with avocado oil for higher smoke point
1 medium Chopped Onion Yellow or white onions preferred
2 cloves Minced Garlic Use fresh garlic for best flavor
8 ounces Sliced Mushrooms Cremini or button mushrooms can be used
2 cups Spinach Can replace with kale or other leafy greens

For Flavor

2 tablespoons Soy Sauce or Coconut Aminos Coconut aminos for soy-free option

Equipment

Large skillet
Microwave

Method

Step-by-Step Instructions

Cook the frozen riced cauliflower according to package instructions, usually in the microwave for about 5-6 minutes until tender.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until they soften.
Incorporate the sliced mushrooms and sauté for 5 minutes until they turn golden brown.
Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
Stir in the cooked cauliflower rice and 2 tablespoons of soy sauce or coconut aminos, cooking for 2-3 minutes.
Fold in the fresh spinach, stirring gently until it wilts, about 1-2 minutes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Adjust soy sauce according to your taste, and store leftovers in an airtight container for up to 3 days.

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