One-Pan Honey Butter Garlic Chicken & Rice

A delightful and easy one-pan meal combining succulent chicken thighs, fluffy rice, and a honey-butter garlic glaze.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Chicken

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Thighs Can substitute with boneless, skinless chicken breasts.
1 teaspoon Salt
1 teaspoon Pepper

For the Cooking Base

2 tablespoons Olive Oil Can replace with vegetable oil.
3 cloves Garlic Fresh garlic or garlic powder can be used.

For Flavor and Sweetness

1/4 cup Honey Maple syrup can be an alternative.
2 tablespoons Unsalted Butter Margarine may be used as a dairy-free option.

For the Rice and Liquid

1 cup Long-Grain White Rice Can swap with brown rice but adjust liquid and cooking time.
2 cups Chicken Broth Use vegetable broth for a lighter version.

Herbs and Spices

1 teaspoon Dried Thyme Substitute with Italian seasoning or fresh thyme.
1 teaspoon Smoked Paprika Regular paprika can be used for a milder taste.

For Color and Nutrition

1 cup Frozen Peas Optional; can use quick-cooking vegetables like bell peppers.

For Garnish

2 tablespoons Chopped Fresh Parsley To brighten the dish.

Equipment

Large skillet

Method

Step-by-Step Instructions

Season both sides of the chicken thighs generously with salt and pepper. Set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 5-7 minutes on each side.
Reduce heat to medium and sauté minced garlic for about 30 seconds until fragrant.
Stir in 1/4 cup honey and 2 tablespoons unsalted butter until melted and smooth.
Add 1 cup long-grain white rice, 2 cups chicken broth, 1 teaspoon dried thyme, and 1 teaspoon smoked paprika. Stir to combine and bring to a simmer.
Nestle the seared chicken thighs on top of the rice mixture. Cover and simmer on low for 15-20 minutes.
If using, add frozen peas during the last 5 minutes of cooking.
Fluff the rice with a fork and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 400IUVitamin C: 6mgCalcium: 30mgIron: 2mg

Notes

Perfect seasoning, don’t overcook garlic, and maintain proper rice to broth ratio for the best results.

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