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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies for Effortless Dinner Delight

This One-Pan Honey Garlic Kielbasa & Veggies is a quick, nutritious dinner that combines kielbasa with colorful vegetables for a family-friendly meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kielbasa & Veggies
  • 1 pound Kielbasa Opt for high-quality sausage or chicken sausage for a lighter choice.
  • 2 tablespoons Honey Local honey enhances the flavor; adjust for less sweetness if preferred.
  • 3 cloves Minced Garlic Adjust based on taste; garlic powder can be a substitute.
  • 3 tablespoons Soy Sauce Low-sodium versions for a healthier option or tamari for gluten-free.
  • 1 each Red and Yellow Bell Peppers Use seasonal veggies like zucchini or asparagus if desired.
  • 1 cup Baby Carrots Regular carrots are an acceptable substitute.
  • 1 pound Baby Potatoes Sweet potatoes can be used for a unique taste.
  • 2 tablespoons Olive Oil Any light cooking oil can substitute.
  • 1/4 cup Fresh Parsley or Green Onions For garnishing.

Equipment

  • Baking Sheet
  • large mixing bowl
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine sliced kielbasa, red and yellow bell peppers, baby carrots, and baby potatoes.
  3. Drizzle with olive oil, then add honey, minced garlic, and soy sauce. Toss until well-coated.
  4. Line your baking sheet with parchment paper and spread the mixture evenly in a single layer.
  5. Roast for 20-25 minutes, stirring halfway through, until veggies are tender and kielbasa is caramelized.
  6. Remove from oven, let cool for a few minutes, then garnish with parsley or green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Chop vegetables uniformly for even cooking. Store leftovers in an airtight container for up to 3 days.

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