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–+ servings
Jerk Chicken

Oven-Baked Jerk Chicken: A Spicy Caribbean Family Favorite

This delicious and easy Oven-Baked Jerk Chicken encapsulates bold Caribbean flavors, making it a must-try dish for family dinners.
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Prep Time 15 minutes
Cook Time 50 minutes
Marinating Time 3 hours
Total Time 4 hours 5 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs and Legs These cuts provide maximum juiciness.
For the Marinade
  • 4 stalks Green Onions Scallions can be substituted.
  • 4 cloves Garlic Use fresh for best flavor.
  • 1 medium Jalapeño Peppers For a mild kick.
  • 2 pieces Red Chiles or Scotch Bonnet Peppers Essential for authentic heat.
  • 1 inch Fresh Ginger Fresh ginger preferred over powdered.
  • 2 tablespoons Fresh Lime Juice Can substitute with lemon juice.
  • 4 tablespoons Soy Sauce (Reduced-Sodium) Coconut aminos can be gluten-free.
  • 2 tablespoons Brown Sugar Light or dark variety works.
  • 1 teaspoon Fresh Thyme Dried versions can be used in smaller amounts.
  • 1 teaspoon Fresh Parsley Optional for garnish.
  • 1 tablespoon Lime Zest Enhances lime flavor.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Allspice
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Nutmeg

Equipment

  • Food Processor
  • Baking Sheet
  • Aluminum Foil
  • Resealable Bag
  • meat thermometer

Method
 

Marinating and Baking
  1. Begin by placing bone-in chicken thighs and legs in a resealable bag. In a food processor, combine green onions, garlic, jalapeños, red chiles, ginger, lime juice, soy sauce, brown sugar, and spices, blending until smooth. Pour this zesty marinade over the chicken, seal the bag, and refrigerate for at least 3 hours, ideally overnight.
  2. Preheat your oven to 375°F (190°C) while the chicken marinates. Line a baking sheet with aluminum foil and spray with cooking spray. Once the oven is heated, remove the marinated chicken from the refrigerator and arrange on the baking sheet.
  3. Bake the Jerk Chicken for 45-50 minutes, until the internal temperature reaches 165°F (74°C) for white meat and 175°F-195°F (80°C-90°C) for dark meat, until the skin is crispy.
  4. For an extra touch, switch your oven to broil during the final minutes to char the chicken. Monitor closely to avoid burning.
  5. Let the chicken rest for a few minutes before serving it warm, garnished with chopped green onions and lime wedges.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 6gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Marinate chicken for at least 12 hours for best flavor, and use fresh ingredients when possible to enhance the taste. Enjoy with coconut rice or grilled veggies.

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