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–+ servings
Power Pancake Bowl

Power Pancake Bowl: The Ultimate High-Protein Breakfast Treat

Power Pancake Bowl is a delicious and nutritious high-protein breakfast treat packed with 50 grams of protein and gluten-free goodness.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Oats Can be substituted with oat flour
  • 0.5 cup Almond Flour Substitute with coconut flour, adjust liquid
  • 2 tbsp Ground Flaxseed Can substitute with chia seeds
  • 2 tbsp Ground Chia Seeds Use additional flaxseed if chia is unavailable
  • 1 whole Egg Flaxseed meal mixture for vegan option
  • 2 whites Egg Whites Can replace with an additional whole egg
  • 0.5 cup Low-Fat Cottage Cheese (2%) Greek yogurt can be used instead
  • 1 scoop Vanilla Whey Isolate Protein Powder Replace with a plant-based protein for dairy-free
  • 1 tbsp Baking Powder Ensure it's fresh for best results
  • 1 tsp Cinnamon Nutmeg can be an alternative
  • 0.5 tsp Salt Use sea salt or omit for lower sodium
  • 1 tsp Vanilla Extract Hazelnut or almond extract can be used
For the Topping
  • 0.5 cup Raspberries Can substitute with any berries

Equipment

  • Blender
  • Oven-safe dish

Method
 

Step‑by‑Step Instructions for Power Pancake Bowl
  1. Preheat your oven to 400°F (200°C) and grease a 6.5x6.5-inch oven-safe dish lightly with oil or non-stick spray.
  2. In a blender, combine all ingredients and blend on high for 1-2 minutes until smooth and creamy.
  3. Pour the blended mixture into your prepared dish and sprinkle raspberries on top.
  4. Bake for 20-25 minutes until the pancake is set and firm, or microwave for 2-3 minutes.
  5. Let cool slightly before serving. Store leftovers in an airtight container in the fridge for up to five days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 50gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 300mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Blend well to avoid clumps. Experiment with flavors and portion control by baking in a muffin tin for easy servings.

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