Go Back
–+ servings
Protein Loaded Sweet Potato Boats

Protein Loaded Sweet Potato Boats for a Hearty, Healthy Meal

Try these Protein Loaded Sweet Potato Boats for a delicious and nutritious meal that's both hearty and healthy.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes can substitute with butternut squash
For the Filling
  • 2 tablespoons Olive Oil avocado oil works as a replacement
  • 1 cup Diced Onions use yellow or red onions
  • 1 cup Bell Peppers zucchini or carrots can be used
  • 2 cups Protein (ground turkey, beans, shredded chicken) opt for lentils or tofu for a vegan option
  • 3 cloves Garlic fresh minced garlic boosts flavor
  • 1 teaspoon Cumin adjust based on your spice tolerance
  • 1 teaspoon Chili Powder adjust based on your spice tolerance
  • to taste Salt adjust to your taste
  • to taste Pepper adjust to your taste
  • 2 cups Spinach can substitute with kale
  • 1 cup Cheese (optional) omit or substitute with vegan cheese
For the Garnishes
  • 1 cup Garnishes (cilantro, green onions, feta) customize based on your preference

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • parchment paper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly and slice them in half lengthwise. Drizzle with olive oil and sprinkle with salt. Place cut-side down on a baking sheet lined with parchment paper and roast for 35-45 minutes until fork-tender.
  3. Heat a skillet over medium heat. Add olive oil, then toss in diced onions and bell peppers. Sauté for 5-7 minutes until tender.
  4. Add your protein choice to the skillet with onions and peppers. Stir in minced garlic, cumin, chili powder, salt, and pepper. Cook for 7-10 minutes until the protein is fully cooked.
  5. Stir in fresh spinach and allow to wilt for 2 minutes. Remove from heat.
  6. Remove sweet potatoes from the oven and let cool. Scoop out some flesh from each half, mixing it into the skillet with the protein mixture.
  7. Fill each sweet potato half with the protein and vegetable mixture. Sprinkle cheese on top if desired. Return to oven for 10 minutes to melt cheese.
  8. Garnish with cilantro, green onions, or feta cheese. Serve warm.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

These Boats are versatile and can be customized based on your favorite proteins and toppings.

Tried this recipe?

Let us know how it was!