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Protein Packed Shepherd’s Pie Soup

Protein Packed Shepherd’s Pie Soup for Cozy Nights In

This Protein Packed Shepherd’s Pie Soup is a hearty, nutritious bowl perfect for chilly nights, combining comforting flavors and quick preparation.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil substitute with vegetable oil if desired
  • 1 medium Diced Onion use shallots for milder flavor
  • 2 cloves Minced Garlic fresh cloves are best
  • 1 pound Ground Beef or Turkey can substitute with chicken or lamb
  • 4 cups Beef or Vegetable Broth use low-sodium broth
For the Vegetables
  • 2 medium Diced Carrots frozen or canned can be used
  • 2 medium Diced Potatoes sweet potatoes make a great twist
  • 1 cup Frozen Peas can swap with fresh peas if in season
For Flavoring
  • 3 tablespoons Tomato Paste or use crushed tomatoes
  • 1 tablespoon Worcestershire Sauce or soy sauce for vegetarian option
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • to taste Salt and Pepper
For Creaminess
  • 1 cup Milk can swap for non-dairy milk
  • 2 tablespoons Cornstarch (optional) can be omitted for thinner consistency

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium heat for 1-2 minutes until it shimmers.
  2. Add the diced onion and minced garlic, sauté for 3-4 minutes until softened and translucent.
  3. Add the ground beef or turkey and cook for 5-7 minutes, breaking it apart until browned.
  4. Stir in the diced carrots and potatoes, cooking for an additional 5 minutes.
  5. Pour in the broth, add tomato paste and Worcestershire sauce, season with thyme, rosemary, salt, and pepper. Bring to a boil then simmer for 20-25 minutes.
  6. After simmering, add the frozen peas and milk, stir well and mix in cornstarch if desired. Cook for 5 minutes.
  7. Taste and adjust seasoning as needed before serving.
  8. Ladle into bowls and serve hot, optionally topping with shredded cheese or fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Ensure to cook the ground meat thoroughly to avoid any risk of foodborne illness. Let the soup sit for a few minutes before serving for better flavor melding.

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