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Pumpkin Cheesecake Overnight Oats

Pumpkin Cheesecake Overnight Oats for a Cozy Morning Treat

Delight in Pumpkin Cheesecake Overnight Oats, a healthy, no-bake breakfast that combines creamy pumpkin and cheesecake flavors.
Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Use gluten-free if needed
  • 1 cup Milk Substitute with almond, oat, or coconut milk for dairy-free
  • 1/2 cup Pumpkin Purée Opt for real pumpkin purée instead of sweetened filling
  • 2 tablespoons Chia Seeds Can be swapped with flaxseeds or omitted
  • 1 teaspoon Vanilla Extract Optional, but recommended for depth
  • 1 teaspoon Pumpkin Pie Spice Feel free to replace with cinnamon or nutmeg
  • 2 tablespoons Maple Syrup or Honey Agave syrup can be used or omitted for low-sugar
For the Cheesecake Layer
  • 1 cup Greek Yogurt or Cream Cheese For dairy-free, use coconut yogurt
  • 1/4 cup Additional Milk (as needed) Adjust to achieve the desired consistency
For Topping (optional)
  • 1/4 cup Crushed Graham Crackers Optional, for cheesecake crunch
  • 1 teaspoon Cinnamon Optional, enhances the flavor

Equipment

  • Mixing Bowl
  • mason jar
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl or mason jar, combine rolled oats, your choice of milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir vigorously for about 1-2 minutes until all ingredients are well incorporated.
  2. In a separate bowl, mix together Greek yogurt (or cream cheese) with a splash of additional milk and a drizzle of maple syrup until creamy and smooth.
  3. Spoon half of the oat mixture into the bottom of the jar. Add a layer of the creamy cheesecake mixture on top, followed by the remaining oat mixture.
  4. Cover the jar securely and refrigerate for at least 4 hours, preferably overnight.
  5. Before serving, stir gently and add a splash of milk if desired. Top with crushed graham crackers and an extra drizzle of maple syrup.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 14gVitamin A: 3000IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor, allow the oats to soak overnight. These oats can be stored in the fridge for up to 3 days.

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