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Pumpkin Energy Bites

Pumpkin Energy Bites: Guilt-Free Snack That Fuels Your Day

Pumpkin Energy Bites are a nutritious, guilt-free snack that boosts energy and satisfies cravings with wholesome ingredients.
Prep Time 15 minutes
Refrigeration Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90

Ingredients
  

Base Ingredients
  • 1 cup creamy peanut butter or nut butter almond or cashew butter can be substitutes
  • 1 cup pumpkin puree
  • 2 cups rolled oats opt for gluten-free if needed
Sweetness
  • 1/2 cup maple syrup or honey honey isn’t vegan
  • 1 tablespoon pumpkin spice
Nutritional Boost
  • 1/4 cup ground flax seed
  • 1/4 cup chia seeds consider soaking for better incorporation
Extra Treats
  • 1/2 cup mini chocolate chips or raisins feel free to swap in carob chips
  • 1 teaspoon cinnamon or nutmeg optional based on preference
  • 1 tablespoon cacao or cocoa powder optional for chocolate flavor
  • 1/4 cup coconut flakes optional for texture

Equipment

  • Mixing Bowl
  • spatula
  • parchment paper
  • air-tight container

Method
 

Mixing and Forming
  1. In a large mixing bowl, combine the creamy peanut butter, pumpkin puree, rolled oats, and maple syrup. Stir thoroughly for about 2-3 minutes until sticky.
  2. Fold in the ground flax seed and chia seeds, and incorporate pumpkin spice for flavor. Mix for another 2 minutes until even.
  3. If using, gently mix in mini chocolate chips or raisins until evenly distributed.
  4. Roll the mixture into small balls about 1 inch in diameter and place them on a parchment-lined tray.
  5. Refrigerate the tray for at least 1 hour to firm up the bites.
  6. Once firm, transfer to an airtight container. They can be stored in the refrigerator for up to a week.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 1mgCalcium: 30mgIron: 0.5mg

Notes

Mix thoroughly for consistent flavor and adjust texture if necessary. Refrigeration is key for the best results.

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