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Vegetarian Stew

Quick & Hearty Vegetarian Stew for Cozy Weeknight Dinners

This quick & hearty vegetarian stew is a perfect cozy weeknight dinner, packed with nutritious ingredients for a satisfying meal.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil can use vegetable oil for a lighter option
  • 1 Onion yellow onions are preferred
  • 2 Celery can substitute with bell pepper
  • 2 Carrots can replace with other root vegetables like parsnips
For the Hearty Blend
  • 8 ounces Chestnut Mushrooms white button mushrooms or cremini can be used
  • 4 cloves Garlic fresh cloves work best
  • 1 teaspoon Fresh Rosemary
  • 1 teaspoon Fresh Thyme
For Flavor Depth
  • 3 tablespoons Tomato Purée canned diced tomatoes are an excellent alternative
  • 1 tablespoon Soy Sauce tamari can be swapped for gluten-free option
  • 1 tablespoon Flour consider corn starch for gluten-free
For the Liquid
  • 1/2 cup Red Wine omit or use vegetable broth for a non-alcoholic version
  • 4 cups Vegetable Stock low sodium is recommended
For the Finishing Touches
  • 2 Bay Leaves remove before serving

Equipment

  • Dutch oven
  • stockpot

Method
 

Step‑by‑Step Instructions for Hearty Quick Vegetarian Stew
  1. Heat 2 tablespoons of olive oil in a large Dutch oven or stockpot over low heat. Add 1 finely chopped onion and 2 chopped celery stalks with a pinch of salt. Sauté for about 10 minutes until the onions are translucent.
  2. Stir in 2 chopped carrots and cook for an additional 10 minutes until they begin to soften.
  3. Increase heat to medium and add 8 ounces of chopped chestnut mushrooms. Cook for about 5 minutes until the mushrooms are tender.
  4. Mix in 4 minced garlic cloves, along with 1 teaspoon each of fresh rosemary and thyme. Stir for 1 minute.
  5. Incorporate 3 tablespoons of tomato purée, 1 tablespoon of soy sauce, and a tablespoon of flour. Stir for about 1 minute.
  6. Pour in ½ cup of red wine, scraping up any browned bits from the bottom of the pot. Stir until thickened.
  7. Stir in 2 cups of chopped root vegetables, 4 cups of vegetable stock, salt, and pepper to taste.
  8. Introduce 2 bay leaves to the pot, then reduce the heat to low. Let the stew simmer uncovered for 45-50 minutes.
  9. Taste the stew and adjust with additional salt or pepper. Remove bay leaves before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 10000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days. This vegetarian stew can freeze beautifully for up to 3 months. Reheat gently on the stovetop over low heat.

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