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–+ servings
Quick Southwest Chicken Salad

Quick Southwest Chicken Salad for a Flavorful Meal Prep

A refreshing and gluten-free Quick Southwest Chicken Salad that's perfect for meal prep and packed with vibrant flavors.
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Prep Time 10 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Chicken
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Substitute with canned chicken for convenience.
  • 1 can Black Beans Ensure rinsed and drained.
  • 1 cup Sweet Corn Frozen corn can be an easy substitute.
  • 1 medium Fresh Jalapeños Adjust based on spice preference.
  • 1 cup Cherry Tomatoes Can substitute with diced regular tomatoes.
  • 1/2 medium Red Onion Sweet onion can be used for milder taste.
  • 1/4 cup Pepitas (Pumpkin Seeds) Sunflower seeds are a great alternative.
For the Dressing
  • 1/2 cup Mayo or Greek Yogurt Opt for Greek yogurt for a healthier option.
  • 2 tablespoons Fresh Lime Juice Lemon juice can be used if lime isn’t available.
  • 1 teaspoon Chili Powder Swap with taco seasoning for a different kick.
  • 1 teaspoon Garlic Powder Switch to fresh minced garlic for added freshness.
  • 1 teaspoon Cumin Coriander works well for a different flavor.
  • 1 teaspoon Paprika Smoked paprika gives a delightful smoky kick.
  • 1 teaspoon Salt Adjust based on personal preference.

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Airtight container

Method
 

Preparation
  1. In a medium bowl, combine mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt. Blend until smooth.
  2. In a large mixing bowl, combine shredded chicken, black beans, sweet corn, jalapeños, cherry tomatoes, red onion, and pepitas. Gently toss together.
  3. Pour the dressing over the salad ingredients and fold until evenly coated.
  4. Serve immediately or refrigerate in an airtight container for up to 5 days.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 100IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Allow the salad to sit for at least 30 minutes before serving to let the flavors meld together. Adjust spice level by varying jalapeño amounts.

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