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+ servings
Amanda Smith

Quinoa and Black Bean Salad: A Fresh, Flavorful Delight!

A fresh and flavorful quinoa and black bean salad, perfect for a healthy meal or side dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mexican
Calories: 220

Ingredients
  

  • 1 cup quinoa rinsed and drained
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup corn fresh, frozen, or canned
  • 1 red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

  1. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
  2. In a large mixing bowl, combine the black beans, cherry tomatoes, corn, red bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  4. Once the quinoa has cooled, add it to the mixing bowl with the vegetables. Pour the dressing over the salad and toss gently to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 200mgFiber: 7gSugar: 2g

Notes

  • For added protein, consider mixing in diced avocado or grilled chicken.
  • Substitute lime juice with lemon juice for a different citrus flavor, or add diced jalapeño for a spicy kick.

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