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–+ servings
Mango Pineapple Refresher

Refreshing Mango Pineapple Refresher for a Guilt-Free Treat

Enjoy a tropical Mango Pineapple Refresher made with wholesome ingredients, perfect for quenching thirst and guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Best food 2025
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups unsweetened green tea Brewed and chilled
  • 1/8 cup pure mango nectar Natural sweetness
  • 1/8 cup pure pineapple juice Refreshing tartness
For Optional Creaminess
  • 1/4 to 1/2 cup coconut milk Optional for creaminess
For Sweetening (Optional)
  • 1 tablespoon honey or agave nectar For additional sweetness if desired

Equipment

  • Tall glass
  • Spoon
  • Tea kettle

Method
 

Step-by-Step Instructions
  1. Brew your green tea using 4 tea bags and 4 cups of room-temperature water. Let steep for about 5 minutes and remove tea bags.
  2. In a tall glass filled with ice, mix 2 cups of brewed green tea, ⅛ cup of pure mango nectar, and ⅛ cup of pure pineapple juice.
  3. Stir the mixture vigorously for about 10 seconds until the colors blend beautifully.
  4. If desired, pour in ¼ to ½ cup of coconut milk and stir until well integrated.
  5. Serve chilled, garnished with a slice of fresh pineapple or mint.

Nutrition

Serving: 1glassCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 3gSaturated Fat: 2gSodium: 5mgPotassium: 200mgFiber: 1gSugar: 16gVitamin A: 2IUVitamin C: 30mgCalcium: 4mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 24 hours. Garnish right before serving.

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