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–+ servings
Amanda Smith

Salmon Rice Bowls: A Healthy Recipe You’ll Love!

A healthy and delicious recipe for salmon rice bowls, perfect for a nutritious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white or brown rice
  • 1 pound salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup steamed broccoli florets
  • 1 cup shredded carrots
  • 1 avocado sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds
  • Chopped green onions for garnish

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
  3. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
  4. While the salmon is baking, prepare the rice according to package instructions if not already cooked.
  5. Steam the broccoli until tender, about 5-7 minutes.
  6. In a bowl, layer the cooked rice, steamed broccoli, shredded carrots, and sliced avocado.
  7. Once the salmon is done, flake it into large pieces and place it on top of the rice bowl.
  8. Drizzle with soy sauce and sprinkle with sesame seeds and chopped green onions.
  9. Serve immediately and enjoy your delicious salmon rice bowl!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 60mgSodium: 600mgFiber: 5gSugar: 3g

Notes

  • For a spicy kick, add a drizzle of sriracha or a sprinkle of red pepper flakes on top.
  • Substitute the salmon with grilled chicken or tofu for a different protein option.

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