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Sardinian Herb Soup

Sardinian Herb Soup – Your Cozy Bowl of Mediterranean Comfort

Sardinian Herb Soup is a hearty, plant-based dish infused with aromatic herbs and vibrant flavors, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 3 tbsp Extra virgin olive oil Infuses richness
  • 2 Carrots Diced
  • 2 Celery stalks Diced
  • 1 Onion Diced
  • 6 cups Low-sodium vegetable or chicken broth The soup's foundation
  • 2 cups Canned cannellini or navy beans Drained and rinsed
  • 1 Fresh rosemary Chopped
  • 1 Fresh thyme Chopped
  • 1 Fresh parsley Chopped
For the Finish
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning

Equipment

  • large pot
  • cutting board
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Wash and chop the vegetables: Dice two carrots, two celery stalks, and one onion into small, uniform pieces.
  2. In a large pot, heat three tablespoons of extra virgin olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté for 5-7 minutes until softened.
  3. Stir in a handful of freshly chopped rosemary, thyme, and parsley, cooking for another 1-2 minutes.
  4. Pour in six cups of low-sodium broth, covering the sautéed vegetables. Add two cups of drained beans. Bring to a gentle boil, then reduce to low and simmer for 20-30 minutes.
  5. Taste the soup and add salt and pepper as needed. Remove from heat and serve in bowls with a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Fresh herbs elevate the flavor. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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