Satisfy Cravings with Chocolate Raspberry Chia Freezer Bites

Indulge in Chocolate Raspberry Chia Freezer Bites, a delightful and healthy treat that combines raspberries and chocolate.

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Prep Time 20

Setting Time 30

Total Time 50

Servings: 12 bites

Course: Desserts

Cuisine: Vegan

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Berry Mixture

2 cups Fresh Raspberries or thawed frozen raspberries
1/4 cup Chia Seeds acts as a thickening agent

For the Sweetness

1/4 cup Maple Syrup or honey, substitute with agave syrup for vegan

For the Coating

1 cup Dark Chocolate use dairy-free chocolate chips for a vegan option

Equipment

Medium Bowl
fork
measuring cups
parchment paper
Baking Sheet
microwave-safe bowl

Method

Step-by-Step Instructions

Mash the fresh raspberries in a medium bowl until smooth, about 3-5 minutes.
Combine the mashed raspberries with maple syrup and chia seeds, and let it sit for 15 minutes at room temperature.
Scoop the mixture onto a parchment-lined baking sheet, forming bite-sized mounds.
Freeze the mounds for about 20 minutes.
Melt the dark chocolate in a microwave-safe bowl in 30-second increments until smooth.
Coat each raspberry bite in the melted chocolate and allow excess to drip off.
Return the coated bites to the baking sheet and freeze for an additional 20-30 minutes until chocolate is set.
Store in an airtight container in the freezer until ready to enjoy.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gPotassium: 150mgFiber: 3gSugar: 4gVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Store the bites in the freezer for up to a month for optimal freshness.

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