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Low-Carb Ground Beef Zucchini Bake

Satisfy Cravings with Low-Carb Ground Beef Zucchini Bake

Enjoy a hearty and comforting Low-Carb Ground Beef Zucchini Bake, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American, Keto
Calories: 350

Ingredients
  

For the Casserole
  • 1 pound Ground Beef You can substitute with ground turkey for a lighter option.
  • 2 medium Zucchini Choose medium zucchinis and salt before use.
  • 2 cups Shredded Mozzarella Cheese Swap with cheddar for a sharper taste.
  • 1 cup Tomato Sauce Homemade sauce can add a personal touch.
  • 1 medium Onion (diced) Shallots can replace onions for a subtler sweetness.
  • 3 cloves Garlic (minced) Replace with garlic powder if fresh isn't available.
  • 1 tablespoon Italian Seasoning A mix of oregano, basil, and thyme also works.
  • 1 teaspoon Salt Adjust according to your taste preferences.
  • 1/2 teaspoon Black Pepper Leave out for a milder dish.
  • 1 tablespoon Olive Oil Any neutral cooking oil can be used.

Equipment

  • Baking Dish
  • Skillet
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. Slice zucchinis into thin rounds, salt them, and let sit for 10–15 minutes to draw out excess moisture.
  3. In a skillet, sauté diced onion in olive oil until translucent, then add minced garlic and cook until fragrant.
  4. Add ground beef to the skillet and cook until browned, then drain excess fat and stir in tomato sauce, seasoning, and simmer.
  5. Layer zucchini in the baking dish, spread half of the beef mixture, and repeat with remaining ingredients.
  6. Sprinkle shredded mozzarella cheese over the top of the casserole.
  7. Bake in the oven for 25–30 minutes until cheese bubbles and turns golden.
  8. Let the casserole cool for about 5 minutes before slicing and serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 4 days or frozen for up to 3 months.

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