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–+ servings
rozen Green Beans

Sautéed Frozen Green Beans: Quick Flavor You'll Love

Discover the simplicity of sautéed frozen green beans, a delicious side rich in vitamins A and C, ready in just 10 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon olive oil Adds fat for sautéing and flavor; substitute with any high-heat cooking oil if needed.
  • 1 tablespoon unsalted butter Provides richness and enhances flavor; use vegan butter for a dairy-free option.
  • 12 ounces frozen green beans The main ingredient; they’re pre-cooked and frozen for convenience, so don’t thaw before cooking.
For Seasoning
  • ½ teaspoon garlic powder Adds an aromatic touch; fresh garlic can be substituted for a more pronounced flavor.
  • ¼ teaspoon red pepper flakes Contributes heat; adjust to suit your spice preference.
  • to taste salt Enhances overall flavor; sea salt or kosher salt is recommended.
  • to taste ground black pepper Adds mild heat; using freshly ground black pepper will elevate the dish.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-low heat. Pour in olive oil and add unsalted butter. Let the butter melt completely and bubble slightly, about 2 minutes.
  2. Add frozen green beans directly from the freezer. Increase to medium-high and toss gently until well-coated, about 1 minute.
  3. Cook for 5-7 minutes, stirring occasionally, until green beans are tender and vibrant.
  4. Sprinkle in garlic powder, red pepper flakes, salt, and ground black pepper. Stir to coat evenly and cook for another 3-5 minutes.
  5. Continue sautéing until they reach your desired tender-crisp texture. Check for doneness and serve when just right.
  6. Transfer to a serving dish and enjoy immediately.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Use frozen green beans directly from the freezer for the best texture. Adjust seasonings to your preference and serve fresh for optimal taste.

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