Go Back
+ servings
Sautéed Green Beans with French Onions

Sautéed Green Beans with French Onions for Ultimate Flavor

This Sautéed Green Beans with French Onions recipe is a simple and healthy side dish that elevates any meal with its rich flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Use fresh beans free of wrinkles or spots for the best texture.
  • Salt Adjust according to taste.
  • Pepper Adjust according to taste.
For the Sauté
  • 2 tablespoons Butter Adds richness; substitute with coconut oil for a dairy-free version.
  • 1 medium Onion Essential for caramelization; any onion variety can enhance the flavor.
  • 2 cloves Garlic Minced.
  • 1/4 teaspoon Red Pepper Flakes Optional, based on spice preference.
For Deglazing
  • 1/4 cup Vegetable Broth Used for deglazing the pan.

Equipment

  • large pot
  • Large skillet
  • Ice Bath
  • Paper Towel

Method
 

Step-by-Step Instructions for Sautéed Green Beans with French Onions
  1. Bring a large pot of water to a rolling boil. Add fresh green beans and cook them for 1 minute. Transfer beans to an ice water bath to stop the cooking process.
  2. In a large skillet over medium-high heat, melt 1 tablespoon of butter. Add sliced onions, seasoning with salt and pepper. Cook for 5-8 minutes until soft, then reduce heat and cook for about 15 minutes until caramelized.
  3. Stir in minced garlic and sauté for another minute until fragrant. Set the onion mixture aside.
  4. In the same skillet, heat another tablespoon of butter over medium heat. Add the blanched green beans with salt, pepper, and red pepper flakes. Sauté for 1-2 minutes until heated through.
  5. Gently fold in the caramelized onion mixture with the green beans and warm together for an additional minute. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For an effortless meal, prepare the green beans and onion mixture in advance. Combine just before serving to maintain freshness and flavor.

Tried this recipe?

Let us know how it was!