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Sauteed Mushrooms with Spinach

Sautéed Mushrooms with Spinach: Quick & Healthy Delight

A quick and healthy sautéed mushrooms with spinach recipe bursting with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Global
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 8 oz Fresh cremini or button mushrooms Ideal for their firm texture and umami flavor.
  • 4 cups Fresh spinach Kale can be a great substitute.
  • 2 tbsp Olive oil Can be swapped with avocado oil.
  • 2 cloves Garlic Minced, fresh provides better flavor.
For the Finish
  • 2 tbsp Lemon juice Brightens the dish.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Freshly ground preferred.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Wash the mushrooms under cold water, pat dry, slice evenly to about a quarter-inch thick. Clean spinach and mince garlic.
  2. Heat olive oil in skillet over medium heat, add sliced mushrooms in a single layer. Sauté for 3-4 minutes until golden-brown.
  3. Stir occasionally, cook for an additional 5-7 minutes until tender and moisture evaporates.
  4. Add minced garlic to the skillet, sauté for 1-2 minutes until fragrant but not burnt.
  5. Add spinach gradually, toss gently to combine. Allow spinach to wilt, about 2-3 minutes.
  6. Season with salt and pepper, drizzle with lemon juice, toss and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 130mgIron: 3mg

Notes

Taste and adjust salt and pepper as needed. For a richer flavor, consider adding cream before serving.

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