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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Savor Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

This Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce is a comforting dish with a rich, zesty sauce and crispy fries.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Fillets boneless and skinless
  • 2 tablespoons Olive Oil or butter for flavor
  • Salt to taste
  • Pepper to taste
For the Sauce
  • 4 cloves Garlic fresh minced
  • 1 cup Heavy Cream or half-and-half for lighter option
  • 1/2 cup Parmesan Cheese freshly grated
  • 1 teaspoon Red Pepper Flakes adjust to taste
For the Fries
  • 4 medium Potatoes russet or sweet

Equipment

  • Skillet
  • Oven
  • Baking Sheet
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and bake frozen fries according to package instructions for 30-35 minutes. For homemade fries, wash and cut potatoes into thin strips, toss in olive oil, salt, and pepper, then bake until crispy.
  2. Heat olive oil in a skillet over medium heat. Season chicken fillets with salt and pepper on both sides. Fry chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
  3. Remove chicken and add minced garlic to the skillet, sauté for 1 minute. Pour in heavy cream and let simmer for 3-4 minutes. Gradually stir in Parmesan cheese and red pepper flakes until thickened.
  4. Return chicken to skillet, coat with sauce, and let simmer for 2-3 minutes until heated through.
  5. Plate chicken with sauce alongside crispy fries, garnish with chopped parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 45gProtein: 30gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 750mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use a meat thermometer to ensure chicken is fully cooked. Adjust red pepper flakes to personal heat preference. Leftovers can be stored for up to 3 days in the fridge and up to 2 months in the freezer.

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