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+ servings
Savor Sheet Pan Buffalo Chicken

Savor Sheet Pan Buffalo Chicken for a Flavor-Packed Dinner

Discover the vibrant flavors of Savor Sheet Pan Buffalo Chicken, perfect for busy weeknights and accommodating gluten-free and dairy-free diets.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Roasted Vegetables
  • 4 cups Cauliflower Florets fresh or frozen, just defrost frozen beforehand
  • 2 medium Sweet Potato wash thoroughly but do not peel
  • 1 medium Red Onion sliced for even cooking
  • 3 tablespoons Olive Oil divided for different stages
For the Chicken
  • 1.5 pounds Chicken Breast (or Thighs) thighs are more moist while breasts are leaner
  • 1 tablespoon Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1 cup Panko Breadcrumbs substitute with gluten-free breadcrumbs if needed
For Toppings and Flavor
  • 1 cup Buffalo Sauce (mild) adjust spiciness with honey if desired
  • 2 tablespoons Honey optional
  • 4 tablespoons Green Onions sliced
  • 1/2 cup Feta Cheese optional for dairy-free
For the Coleslaw
  • 4 cups Coleslaw Mix
  • 1 cup Greek Yogurt substitute with dairy-free yogurt if needed
  • 1/2 cup Mayonnaise adjust based on preference
  • 2 tablespoons Fresh Dill
  • 2 tablespoons Vinegar

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (204°C). Prepare your baking sheet by lining it with parchment paper for easy cleanup.
  2. In a large mixing bowl, combine the cauliflower florets, diced sweet potatoes, and sliced red onion. Drizzle with olive oil, and sprinkle with salt and black pepper, tossing until coated. Spread this mixture across the prepared baking sheet and roast for 10 minutes.
  3. In a separate bowl, mix chicken pieces with paprika, onion powder, garlic powder, olive oil, and panko breadcrumbs, ensuring each piece is coated.
  4. After 10 minutes, add the seasoned chicken over the roasted vegetables and roast for another 20 minutes, or until the chicken reaches 165°F (74°C).
  5. Remove from oven and drizzle buffalo sauce mixed with honey over both chicken and veggies. Toss gently, then return to the oven for another 5 minutes.
  6. Prepare the coleslaw by mixing Greek yogurt, mayonnaise, fresh dill, and vinegar in a bowl. Fold in the coleslaw mix.
  7. Serve the dish topped with coleslaw, sliced green onions, and crumbled feta cheese.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat in the microwave or oven until heated through.

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