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Spanish Beans & Eggs

Savor Spanish Beans & Eggs: A Quick, Cozy Meal in 30 Minutes

Enjoy a vibrant bowl of Spanish Beans & Eggs, a comforting dish ready in under 30 minutes with rich flavors and hearty ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Breakfast
Cuisine: Spanish
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Use any good quality olive oil if unavailable.
  • 1 can Canned White Beans Substitute with cooked chickpeas for variety.
  • 1 can Canned Diced Tomatoes Fresh chopped tomatoes can be used as an alternative.
  • 2 cloves Garlic Can substitute with garlic powder in a pinch.
  • 0.5 medium Onion Shallots can be used as a substitute.
For the Eggs
  • 4 large Cage-Free Organic Eggs For a vegan option, consider using tofu scramble instead.
  • to taste Sea Salt Essential for seasoning and flavor enhancement.
  • to taste Black Pepper Essential for seasoning and flavor enhancement.
For the Flavor
  • 1 teaspoon Sweet Smoked Spanish Paprika Regular paprika may substitute but will lack smokiness.
  • 0.5 cup Fresh Parsley Dried parsley can work in a pinch, but fresh is preferred.
  • a few tablespoons Fresh Chives Green onions can be used as a substitute.

Equipment

  • large frying pan or skillet

Method
 

Step-by-Step Instructions for Spanish Beans & Eggs
  1. Start by rinsing and draining one can of white beans.
  2. Slice two garlic cloves and dice half an onion.
  3. In a large frying pan or skillet, heat two tablespoons of extra virgin olive oil over medium heat.
  4. Add the sliced garlic and diced onion to the heated oil. Sauté for about three minutes.
  5. Stir in one teaspoon of sweet smoked Spanish paprika, followed by one can of diced tomatoes, half a cup of chopped fresh parsley, and a few tablespoons of fresh chives.
  6. Gently fold in the prepared white beans. Season with sea salt and black pepper to taste.
  7. Using a spatula, create wells in the bean mixture for the eggs. Gently add the cracked eggs into these pockets.
  8. Cover the skillet with a lid and let the eggs cook for about two minutes.
  9. Once cooked, remove the skillet from heat. Garnish with extra chives and fresh parsley. Serve immediately.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze the dish for up to 2 months. Reheat gently to maintain the creaminess of the eggs.

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